Cov txheej txheem:

Koj tsis muaj cov ntxhia dab tsi thaum koj muaj ceg caws?
Koj tsis muaj cov ntxhia dab tsi thaum koj muaj ceg caws?
Anonim

Ntxhia ploj lawm.

Tsawg heev poov tshuaj, calcium lossis magnesium hauv koj cov zaub mov noj ua tau pab txhawb rau ceg cramps . Diuretics - cov tshuaj feem ntau tau qhia rau ntshav siab - ib yam ua tau tshem cov no cov ntxhia.

Hauv qhov no, yam tsis txaus ua rau cov leeg mob?

Muaj cov vitamins tsis txaus xeev tuaj yeem coj ncaj qha lossis tsis ncaj qha mus rau nqaij leeg . Cov no suav nrog qhov tsis xws luag ntawm thiamine (B1), pantothenic acid (B5), thiab pyridoxine (B6). Lub luag haujlwm ntawm tsis txaus ntawm cov no cov vitamins nyob rau hauv ua rau cramps tsis paub

Ib yam li ntawd, cov ntxhia dab tsi pab nrog mob pob ntseg? Magnesium yog plaub feem ntau tshaj ntxhia hauv lub cev thiab yog qhov tseem ceeb rau kev tswj hwm koj lub cev kev ua haujlwm. Nws koom nrog ntau dua 300 ntawm koj lub cev cov txheej txheem biochemical, suav nrog nqaij kev cog lus thiab kev xa xov paj. Magnesium yog siv dav tshuaj rau ceg cramps.

Ib yam li ib tus tuaj yeem nug, dab tsi yog cov vitamins zoo tshaj plaws rau kev mob caj dab?

TSHUAB nrog VITAMINS - MgSport tsuas yog magnesium ntxiv nrog Vitamin B6, Vitamin E thiab Vitamin D rau kev nqus tau zoo dua los pab nrog cov leeg nqaij ntshiv thiab tsis xis nyob ntawm txhais ceg. Pab nrog txhais ceg, plab hlaub thiab ko taw taw rau cov kis las thiab cov sib tw. MUSCLE RELAXER - Magnesium yog qhov txuj ci tseem ceeb ntxhia!

Koj yuav ua li cas kom cram quav sai?

Yog tias koj mob plab, cov kev ua no tuaj yeem pab daws:

  1. Ncab thiab zaws. Ncab cov leeg nruj thiab maj mam muab rub los pab nws so. Rau kev mob plab me me, tso koj qhov hnyav ntawm koj txhais ceg thiab khoov koj lub hauv caug me ntsis.
  2. Siv cua sov lossis txias. Siv daim ntaub sov sov los yog lub ncoo cua sov rau ntawm cov leeg nruj lossis nruj.

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